Gentle Flow Yoga - School@95

Mondays
5:45 - 7:15
3rd Floor Dance Studio 
$8
95 EMPIRE ST.
PROVIDENCE RI, 02903

Certified and licensed Kripalu Yoga guide, Jamie, will lead this yoga class. Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit.  In gentle flow yoga classes, you are able to relax your mind, focus your breath and reduce stress. You are encouraged to find your own dance through the guided experience. Create an intention for yourself through the fluidity of your movements. Cultivate love and inner peace as you move through your practice. Allow your inner self to be revealed. If you have a mat and any other props, great! If not, there will be mats available to rent for $1
Hope to see you there! Let me know if you have any questions.